Here are some ideas for working out: Walk--outside or treadmill
Run--great way to discover local parks
ZUMBA--all the craze (Imagine Dancing With the Stars...on speed.)
Wii--great to begin with and tracks your workouts and time!
Weights--start small 3 or 5 pounds...or soup cans and then gradually work up.
It really doesn't matter what you do...just do something and commit to it for several times a week...before long you will feel better, stronger, and healthier!
No comments:
Post a Comment