I believe it is a daily journey. I have to sit and mentally plan out what I'm going to have for breakfast, lunch, and dinner OR I will eat Pop-tarts, McDonalds, and all the carbs I can fit on a fork.
Stepping off of the ride that is dieting, is such a key component in gaining self-worth. Loving who you are makes you want to eat better and exercise more.
Just remember to focus on you and all the benefits your family will enjoy because you chose to get healthy.
If today was a bay day...make tomorrow better.
