Feb.23rd

Today is my birthday.
I am eating cake.
That is all.

My Birthday Cake



Tomorrow, I will work it off...LOL.

Diet Algebra, huh?

Wow...there are so many numbers and letters when dieting that I get lost.

Calories.

Points.

BMI.

BP.

Time.

Carbs.

Ounces of H2O.

Measurements.

I agree that a lot of those are important, but don't let them get you bogged down.

Remember, stick with what works for you.

I am using the calorie method.

Low calories + Good Workout = weight loss.

However, if you like doing the WW point system...do it.

Find what helps you reach your goals and stick to your plan.

I promise you will lose weight.

 

PTI...funeral last week.

Last week my husband's grandmother, whom his mother has cared for over the last 8 years, passed away. She was very sick in her final days and her health had been diminishing rapidly these last few months. It has been very hard on his mother, but it is comforting to know she is now no longer suffering. Thanks for the prayers and kind words during this difficult time.

It's Super Bowl time...blow it for one day, if you need to.

My advice for any time that feasting/gluttony is going to occur is to eat guilt free.
Now, that does not mean you should eat,
and eat,
and eat,
and eat.
It means if you want to have wings with blue cheese dressing--go ahead.
However, do not eat ALL the wings and blue cheese dressing.

Super Bowl time is mainly a snack food/poor food choice kind of day, so eat a little of the bad stuff and enjoy. Tomorrow, though...push yourself a little harder during your workout.

Your calorie guilt will disappear...most of it anyway!