Don't put off another day getting healthy! Make small changes and start now. For example, if you are a cola drinker, like me, change to water half time and then, gradually give up cola all together! Think about something that you know you can do...right now: stop salting your food, change to whole wheat bread, eat more green veggies, stop eating after 8, or walk a bit. The idea is to start now and not make an excuse of "I'm going to start (insert Monday, after Christmas, next week, whenever) ". Whenever is now and you CAN do this! You are part of a group that wants you to succeed and be the best you can be...NOW.
Friday, December 10, 2010
Preparation
Don't put off another day getting healthy! Make small changes and start now. For example, if you are a cola drinker, like me, change to water half time and then, gradually give up cola all together! Think about something that you know you can do...right now: stop salting your food, change to whole wheat bread, eat more green veggies, stop eating after 8, or walk a bit. The idea is to start now and not make an excuse of "I'm going to start (insert Monday, after Christmas, next week, whenever) ". Whenever is now and you CAN do this! You are part of a group that wants you to succeed and be the best you can be...NOW.
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