My S-I-L said that she asked her father, a doctor, weight loss advice and this is what he told her: "I'll tell you the 5 words I used to tell all my patients: Eat Less Fat, Walk More". How simple is that?The body needs about 2000 calories a day. Yes, 2000. However, this is for maintaining where you are, if you want or need, to be less...then you have to calculate what your caloric intake should be.
Here is a great site to check out and to help you find how many calories a day you can have:
You can, also, try this one:
Now, it is important to be honest...if you are inactive, please put that! Otherwise, it will calculate a number that is off by several hundred calories and that could be the difference in a pound lost!
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