I ate cake today, and it was OK. I didn't even feel guilty. (BTW, not the pirate cake over here, but I thought it was so cute!)What I felt like was cake...and had I deprived myself of it...I would probably eat a WHOLE cake the next time one was offered. I just stayed on the elliptical an extra 20 minutes and felt good about both decisions.
If you want something...have it, but remember there are consequences...extra elliptical, another mile, another lap, etc, but remember also, you can do it!
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