According to most diets and health magazines, water is a key component in weight loss. I am not a fan of drinking it, so I have to make an effort to do this...and to add lemon...and to drink it at room temp.A good idea is to get a water bottle, I have a Sigg one, and refill it until you have consumed your target limit. I think 64 ounces is the daily amount recommended...my goal is 32...and no soda.
The key is to find what you are comfortable drinking and stick with that--you can always increase as you want to on your diet journey
However, if you work out...DRINK more H2O!
It's not an option at that point...it is a necessity.
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