Calorie Burn

My goal each day is to burn off my breakfast and lunch and let my dinner calories fuel my body.

I watched Dr. Oz one day and he stated that the body needs to eat within an hour of waking and doesn't need to eat 3 hours before going to bed. The first of that I agree with and do, but the 2nd is a bit harder. I do try not to eat after 6 or 7, but sometimes it is a bit later. When I do eat late, I eat light!

So, what I want you to think about, when burning calories, is that the body burns plenty on it's own, but with a little push from you, it will burn even more and you will get results much quicker.

Think about it!