Wow...there are so many numbers and letters when dieting that I get lost.
Calories.
Points.
BMI.
BP.
Time.
Carbs.
Ounces of H2O.
Measurements.
I agree that a lot of those are important, but don't let them get you bogged down.
Remember, stick with what works for you.
I am using the calorie method.
Low calories + Good Workout = weight loss.
However, if you like doing the WW point system...do it.
Find what helps you reach your goals and stick to your plan.
I promise you will lose weight.
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