It's Super Bowl time...blow it for one day, if you need to.

My advice for any time that feasting/gluttony is going to occur is to eat guilt free.
Now, that does not mean you should eat,
and eat,
and eat,
and eat.
It means if you want to have wings with blue cheese dressing--go ahead.
However, do not eat ALL the wings and blue cheese dressing.

Super Bowl time is mainly a snack food/poor food choice kind of day, so eat a little of the bad stuff and enjoy. Tomorrow, though...push yourself a little harder during your workout.

Your calorie guilt will disappear...most of it anyway!